Tag: Holistic Life Coach

26 Affirmations for Total Well-Being!

Leave a comment

By, Nadirah Aqueelah Shakir

I felt the emotional state of the collective deeply during covid. At times I even fell victim to states of fear and sadness. By both God’s grace and power, I was able to ground down and connect to my core spiritual beliefs and practices which included prayer, meditation, spiritual study, yoga, mindful eating, and the creation and use of affirmations and denials. My mental state was like night and day. I went from worrying and tuning into the news to being faithful and creating uplifting and faith filled messages on social media. Instead of feeling isolated and alone during “lockdown,” I began to feel grateful for solitude, deep study and reflection. The birth of my third book, The Manifest Star, What I Say Grows is the manifestation of the affirmative consciousness that I exercised in order to help myself feel better.

Today now more than ever we have to exercise an affirmative mental attitude. We have to know that we are the power and the only power on the planet and in the Universe. We have to own our power, and cultivate a mentality which reflects our divinity. We cannot allow fear to rob us or distract us from our innate God-Given Power. We have to stay focused on all of the Good that is alive and still well in this Life, and we have to create more of that good however we can.

As humans we have more power than we are aware of; and more power than we will probably ever tap into and use in this incarnation. Rather than get inundated with all of the ways that we can use our power I want you to focus on one of the easiest, yet most powerful ways to use your power so that you can feel well and create an atmosphere of well-being. This easy yet powerful way is affirming. You can use affirmations to change your mood, and the atmosphere in which you are in; but more importantly the constant repetition of affirmations creates a vibrational frequency in which you can abide in no matter what’s going on outside of you.

Below I have listed twenty-six affirmations from my book, The Manifest Star, What I Say Grows that will help you create a frequency of total well-being, mind, body, and spirit. My hope and prayer is that you feel well, and you go out into the world and be the vibrational frequency of total well-being so that our world can heal. And so it is. Namaste & Ashe.

Nadirah Aqueelah Shakir

  1. I am manifesting perfect health and optimal well-being. #1527
  2. The light of God within me is the great healer, gifted with the wisdom, and strength to restore harmony and vibrant life to every system, and membrane. #1495
  3. I am obedient to the laws of health. #1583
  4. My Spirit is lifted. I am living from my giftedness. #1821
  5. I rise and shine through all of life’s changes and seeming tribulations. #1851
  6. I now break free of any self-imposed boundaries #2044.
  7. I am re-shaping my world to reflect total well-being. #2036
  8. I am manifesting out of the true calling of my soul. #2056
  9. I am building a perfect body, and I am keeping it in perfect order. #2014
  10. My vibrational frequency is high and healing. #1759
  11.  Marvelous transformation is taking place with in me now. #1717
  12.  I am demonstrating health and wholeness. My heart is carefree. #933
  13.  I am physically, mentally, and spiritually strong. #756
  14.  I have a clear vision for my life, and I adhere to it. #556
  15.  The muscles, nerves, and organs of my body are naturally vital, strong, and constantly renewing themselves, because every cell in my body is immersed and surrendered to the light of God. #152
  16.  I declare divine understanding; and I follow divine guidance. #389
  17.  Every faculty of my mind, body, and spirit work in divine order. #973
  18.  I release strain and tension in my life; and I embrace inspiration, happiness, and purpose. #1183
  19.  I now release all habits and behaviors that dull my physical and spiritual senses. #1173
  20.  I release the past and all of its limitations; and joyously give every thought and every ounce of my energy to the Spirit, of progress. #1213
  21.  I am a three-fold being and I will govern my self-care regimen accordingly. #1249
  22. I give myself permission to cast out the old, worn out, and un-useful, and to establish a new harmonious order. #1320
  23.  Life beckons me higher; and I continually answer Its call. #1480
  24.  I agree with my true self. #1487
  25.  I release the mental constructs and anxiety attached to time, space, and form. I know the truth. The truth is, I am unbound. #2146
  26.  I am making optimal choices for my health. #2206

For more affirmations like this own your copy of The Manifest Star, What I Say Grows today by clicking the following link. https://www.amazon.com/Manifest-STAR-What-Say-Grows/dp/B09KN2PGCK/ref=sr_1_1?crid=3971ZZMKCO24Q&dib=eyJ2IjoiMSJ9.kPs6D3dD736K1t2Ebt0JO3TCx_DIj8yM4SOw1eXbi9yxMsdUR2mwaD4-XRuHONcNPh4f8Npq7zN0o0qd7S-7-eAAWTJyW9idmKxIIFSxmJU.5faPH55_FwN07pqoD8jER6r62Kzre01Y5MRSsU6UYjw&dib_tag=se&keywords=the+manifest+star+what+i+say+grows&qid=1738460798&sprefix=the+manifest+star+what+i+say+grows%2Caps%2C120&sr=8-1

Divine Movement In Stillness

Leave a comment

During a morning walk with my client, the river offered me the perfect opportunity to illustrate how the Divine continues to work even when there appears to be no action on our parts.

We’ve all experienced it—those periods of inactivity after so much activity has been disbursed. Either we simply lack the energy to make dashing strides, or we just may be unsure of which direction to take. Perhaps, we feel inundated, and we’ve silently declared that we’ve done all that we can do. Like the song says, “after you’ve done all you can, you just stand.”

Funny how this morning I really didn’t feel up to running with my client so I strolled along side of her, and when she felt the need to dash into a sprint I encouraged her by cheering her on and keeping her time as I stood by the river. When she had run out of my sight, I had taken sight of the beautiful still river on the side of me. I heard God say, “It’s okay to be still. I am still working.” As my client ran back to me. I shared with her these words, and she laughed at me, telling me that, that was an excuse for me not sprinting along side of her. Perhaps she was right. Who knows? What I do know is that as I looked carefully at the river it was as still and peaceful as the morning itself. However there were still ripples traveling quietly south the stream. There was still life, and there was still movement. The water was still traveling where it needed to go, by just remaining in the flow—not being resistant to the energy moving it peacefully along.

In life, there are times when it appears that nothing is happening at all. I’ve heard older people say, that’s when everything is happening. What I know to be true as an energy therapist, is this–energy is always being transferred, purified, and recycled. Whatever thoughts, deeds, prayers, or intentions that we put out as spiritual-human beings will go into the great flow of divine energy (race consciousness) and move things along. So let us do our best to be in harmony with ourselves and those amongst us.

I’m wishing you peace that cannot be comprehended by human understanding, as well as a free-flow of abundance that brings you more peace. Nadirah A. Shakir